10 Aug The Art of Saying No
Seminar on Establishing Healthy Boundaries
Do you struggle with boundaries in your relationships? Do you find it difficult to say “no” to people for fear of rejection or confrontation? Is your identity based on what others think of you? Are you a people pleaser? Do you find that you compromise your needs or values to avoid disappointing others? Do you believe asking for help is a sign of weakness? Do you take on others’ problems as your own? Would you like to experience more happiness?
In this informative and fun seminar, UK psychotherapist and wellbeing expert Gavin Sharpe will discuss the importance of establishing healthy boundaries especially in our personal relationships. Gavin will offer some useful and practical tips as to how we can start to put healthy boundaries in our lives today and liberate ourselves in our relationships and lives.
Sponsored by Judith Evans, founder of Ascot Domiciliation